Amar Dosanjh

-Bcrpa certified Personal Trainer and Group Trainer, Sports specific training specialist, Advanced weight lifting, Fat loss, and Nutrition coach, Strength and conditioning expert

Advanced Weight Lifting

Personal Trainer


Exercise and sports was in my family from the very beginning. As a 5 year old kid I can remember sweat on wrestling mats and men wearing tight funny suits rolling around and pinning each other. Wasn’t long before I was working out on those same exact mats.
I started to lift weights and compete in wrestling and in the beautiful Indian sport of Kabaddi. At the age of 17 I was competing with full grown men in the open Heavy weight division. At age 18 I set the western Canadian Powerlifting record for the 19 and under in Williams Lake BC. I deadlifted 405lb, Squatted 500lb, and Bench pressed 350lbs. These scores gave me an invitation to the North American Championship in Las Vegas. The following week I was involved in a car crash that killed my best Friend and left me injured. I never made it to Vegas.
After the accident my life took a turn for the worst. I was mentally, physically and emotionally damaged. After a few years of suffering bumps and bruises I was able to gather myself up and get back to doing what I knew best. I trained my butt off and went to school to learn more about nutrition and exercise. I then spent 5 years training people with the tools I had acquired through life and through numerous coaches and through school. I have been privileged to have trained very motivated and determined individuals and together we have dropped 100s of pounds of body fat. I have multiple transformations with over 100lb weight loss each. I use scientific proven calculations accompanied with customized exercise programs to shred body fat at a rapid pace.
I had a vision to create a place where Nutrition and Exercise would compliment each other under the same roof. I therefore started taking steps to setup HOG. The Team that Built the Dream was finally created. Here we are, grateful and proud to call HOG home.
Today I use Discipline as my biggest tool to help others to stay on track and achieve all of their wildest dreams. Whether the goal is to have a great body, or to have a great healthy positive life, I can show you how to get there and stay there for good.

“The body will only go as far as the mind will take it”

Please contact me today and let’s set up a free, 1 on 1 assessment and let’s discuss how I can help you.

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