The Best Speed for Lifting Weights

Weightlifting is power, so you’re going to bet that there will be a lot of opinions on it. One of the greatest debates is between whether to lift fast or slow. Like most controversies, we have some on one side of the equation while others are vehemently on the other...

4 Tips to Schedule Your Workouts

When you’re dealing with work deadlines, a packed social calendar and demands from family, exercise is usually the first thing dropped from the schedule. However, skipping workouts can be detrimental; stripping yourself of the focus and energy you need to keep up with...