It’s the start of a new year, and you have that resolution to work on. While you can do this through a healthy diet and strenuous cardio workouts, you might want to choose weightlifting as your exercise of choice. Most fitness experts will recommend doing a mixture of weightlifting and cardiovascular exercises. These types of exercises are quite beneficial in many different ways. However, if you are into weightlifting for better fitness, or perhaps for muscle building, there are plenty of arguments that you may encounter regarding the best way to lift weights.
The Repetition Argument
One of the main arguments is low reps or high reps. There are benefits to both of these types of approaches when it comes to lifting weights. Understanding how these types of approaches affect you can help to determine what type of approach is best for you.
The Case for Low Reps
It has often been said that low reps with higher amounts of weight help to build muscle, and it’s true. The method involves using weights that are a bit heavier than you are used to lifting. In addition, decreasing the amount of reps with those weights that are done in a standard set is the second component of building stronger and bigger muscles. Longer periods of rest in-between each set will be needed as well.
Higher Reps Aren’t Always Better
Many people argue that higher reps with heavier weights will build muscle even faster. The problem with this is that heavier than average weights can feel much heavier when taking on a set that includes higher repetitions. This is due to the fatigue that sets in. Perhaps the biggest concern that a Victoria personal trainer may have when it comes to this approach is that you could end up hurting yourself. In fact, there have been many injuries that have set people back many weeks or months because they attempted to do higher levels of repetitions with heavier weights.
When Higher Reps are Beneficial
Where high levels of repetition are beneficial is when weight levels are kept to a minimum. However, rather than building larger muscles, this sort of exercise helps build muscle endurance. This is the sort of approach that athletes take when they’re trying to condition their body for significant athletic events.
Bringing Everything Together
However, that doesn’t mean that these two approaches can’t be used in tandem. In fact, many weight lifting experts will recommend that standard weight amounts, combined with a higher repetition percent, should be done the majority of the time. Mixing in 1 to 2 sessions of higher levels of weight with low repetitions into your normal workout can help you to not only build better muscle endurance but actually grow your muscles significantly.
As you can see, there are a number of different ideas, and it’s important to listen to the experts. That’s why, if you’re working with a personal trainer, you may want to go with what he or she says. The chances are they have a lot more information and experience than you do. However, whether you strike out on your own, or you take advice from an experienced personal trainer, there are ways to build stronger muscles and have better muscle endurance. This is going to help you feel better, lose weight, be stronger and, most importantly, be healthier.