When you’re dealing with work deadlines, a packed social calendar and demands from family, exercise is usually the first thing dropped from the schedule. However, skipping workouts can be detrimental; stripping yourself of the focus and energy you need to keep up with the frantic pace of life. It may seem difficult to find time for exercise with a full schedule, but there are ways to squeeze it in with the help of a Victoria based personal trainer. Follow the tips below to schedule your workouts and make fitness a priority.
Choose an Enjoyable Workout
Exercise may feel like another inconvenience in the middle of a busy work day, but it’s even harder to fit it in when the workout isn’t enjoyable. Make things easier by choosing exercises that combine fun with fitness. This might require some tinkering, but once you find a physical activity you enjoy, you’ll see that it’s easier to stick with.
HIIT, or high-intensity interval training, is a great way to get exercise into a packed schedule. Workouts are fairly short, with most being less than a half hour, but they pack a big punch. There are many no-cost apps and videos to guide you through HIIT workouts, which can be valuable if you can’t make it to the gym. By packing a vigorous workout into a short time, you can get the movement you need without taking too much time out of your day.
There are two kinds of goals in life: those shared with other people, and those kept to yourself. Sometimes, it’s easier to skip out on goals if there’s no accountability. To prevent this, make a pact with a friend to exercise more often. The pact could come in the form of an agreement to meet at the gym every other day, or to provide a wake-up call for an early morning workout. When there’s someone holding you accountable, you’re less likely to skip workouts.
Turn the Daily Commute into a Cardio Workout
If work is relatively close by, this tip is ideal. On those days where work runs late and there’s no time to spare, consider walking or jogging home instead of taking the bus, the subway or a taxi. Running is an awesome workout, in addition to being a basic form of transportation. In areas where this isn’t practical, try taking the stairs instead of the escalator, or talking to co-workers face to face instead of communicating through email. It may not seem like much, but every bit counts!
As important as it is to schedule your workouts, everyone makes the occasional mistake. If a few days pass between workouts with a personal trainer, you should be kind to yourself to avoid discouraging further effort. On particularly tough days, it’s still possible to work the body and relax the mind by doing some yoga. Whatever’s on the schedule, it will be easier to handle with a worked-out body and a clear mind.