4 Tips to Schedule Your Workouts

When you’re dealing with work deadlines, a packed social calendar and demands from family, exercise is usually the first thing dropped from the schedule. However, skipping workouts can be detrimental; stripping yourself of the focus and energy you need to keep up with...

Why Working Out Makes Supplements Necessary

Supplements flood the shelves of drug stores, grocery stores and even department stores (though usually the clearance section). From touting self-proclaimed miraculous benefits to scare tactics if you don’t take them, consumer trends in health and fitness are...