The Basics of Protein Structure and Function

Protein, it’s one of the biggest buzz words in the fitness industry and for good reason.  It is a key component and arguably the biggest macro nutrient to contribute to those gains that we are constantly striving for. So what is protein exactly? Proteins are...

Diet and Exercise: Balance is Key

The body needs fuel to make muscles, to strengthen bones, and to help the blood carry oxygen. It’s just science. Healthy eating is important for a healthy body and mind. Yet too much of anything can be a bad thing. That is why balance is key. When it comes to...