The Benefits of a Foam Roller

If you’ve ever been in a gym, sporting goods store, or a fitness aisle, you’ve likely seen a foam roller. A foam roller is used to perform exercises referred to as myofascial release, which is a form of massage that fitness-conscious individuals perform...

Is Stretching Actually Important?

Let’s be real here, you only have a matter of minutes to get your day’s workout in. You’re a busy person with a real job, social commitments and a life to build.  You decide to skip the stretching after your workout because, well frankly, you just don’t...