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Here at HOG we offer a diverse JUDGEMENT FREE ZONE, assuring that all members can relax, enjoy, and get in shape! We provide a unique, energetic environment in which anyone can feel comfortable.


Personal Training


Nutrition Studio


Meal Prep



Certified Personal Trainers

What We Offer

Are you completely discouraged with the way you look and feel? Are you not fitting into clothes and looking into the mirror feeling simply fed up? At House of Gains we will help you acknowledge these day to day issues and change your body, mind and your entire way of life. Clients are overwhelmingly satisfied with the results they achieve by following our personal training and nutritional programs. You can trust the integrity and service of our personal trainers and the proper guidance from all of our staff.

We help unlock your individual potential by training as a team. That’s our mission at House of Gains. No more plateaus. If you are prepared to get in the best shape of your life and achieve a level of fitness you never thought possible, then come join our House of Gains Boot Camps. These is a high energy fitness boot camp programs deliver guaranteed results.The HOG Training System was designed to help you get motivated and have fun in a safe and non judgemental program where you can meet new friends, decrease stress, increase strength and stamina, tone your body, burn tons of calories, and increase your overall self esteem.

We at House of Gains have developed an Arsenal Diet from a lifelong passion for food and knowledge that we can reach our goals more effectively and quickly when properly fueled. Clients are each armed with a customized Arsenal to improve food choices to optimize success in the gym, and in life.With multiple protein, carb and veggie selections you individualize and complete your own plan. We provide fresh options, with a healthy variety to choose from, while acting as your own Culinary Chef catering to your busy schedule, your individual health goals and your bottom line.

All our meals are designed according to our clients personal fitness goals. We do full body measurements before we begin. This determines our clients body fat% as well as their lean body mass (Lbm)
We then determine how many calories he or she needs to reach their goal. We use Organic ingredients and everything is made fresh with a shelf life of 72 hours. If our delicious meals do NOT blow you away we will give your money back for the meals used. Taste and satisfaction guaranteed!

Our products are designed not only to cater to high level athletes but also to those interested in living an active life by exercising and training for their own well-being. The lines we offer contain proteins, energy beverages, amino acids, metabolic agents, dietary formulas, nutritional supplements, all natural supplements as well as weight gain formulas. You can, in combination with a good training regime and a healthy diet, obtain lasting results with your physical performance.


"Muscle-Up" - (hyper trophy)

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"Ab-Domination" - (core and more)

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"Shred it down" - (HIIT)

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Guaranteed Results


Many claim to be the best personal trainer’s in Victoria, but honestly the best way to check if a personal trainer is right for you is to give them a try. We offer a complementary 1 hour session to help you do just that. To claim your session fill out the contact form or simply give us a call. One trial per client. We guarantee you will love it!


Talk With A Trainer

Frequently Asked Questions

No two client’s bodies are the exact same, so why should your workouts be? Drawing from our extensive personal training experience we have refined some of the most comprehensive fitness programs catering to our client’s specific needs. we specialize in fat loss and total body conditioning utilizing our multi-phase House of Gains nutrition diet and our proven exercise training systems.

Our systems are designed to give you quick results with zero plateaus! We utilize weights, body weight exercises, resistance bands, suspension and burst training in an ever evolving high intensity composition.

If you have been doing the same old workout for more than a few weeks, your results are already hibernating. Give House of Gains a try and we will get you back on track… fast. Nutritional guidance is included free of charge in all of our exercise programs. Our programs and meal plans are tailored to your needs and abilities.

What type of clients do you train?

We train everyone from professional athletes to anyone motivated enough to change the way they are living.

How much weight will I loose?

At house of gains we don’t focus on weight loss, We focus on health. Weight loss is a welcome by product of healthy living.

Will I still be able to eat the things I like?

Of course you can! Anything in moderation can fit into a healthy lifestyle. It all comes down to monitoring your intake and staying active.

Can I bring a friend?

Of course you can! The first class is always free and if they sign up you get a referral rate!

Get Started Today!

Contact us anytime, and one of our personal trainers will respond to you as soon as possible

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